There will be no Friday Night Workout, I am going up for a Barbell Certification w/ Coach Rip.
Famous Coach Rippetoe quotes
on CrossFit KTown plyo boxes.
Friday WOD:
20 Seconds on, Rest 10 Seconds, 8 Intervals
Pullups, Pushups, Situps, Squats
At home version (without a stop watch)
8 rounds each, 5-7 reps each round, rest 5-10sec in between rounds.
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