WOD:
3 Rounds
100 Single Jump Rope
10 Jumping Ring Pull-ups (with a 3 second hold at the top)
15 Good Mornings (w/PVC pipe)
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You can update your profile with weight, height and measurements that will help you know where you are at and also it will allow the website to calculate your power output.
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I have felt this WOD all weekend and I am loving it! Bring it on :)
ReplyDelete-Lori