WOD:
200m Run
5 Rounds:
5-Weighted Pullups
10-Weighted Lunges
5-Weighted Pushups
200m Run
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The W.O.D., News, Tips, Updates and Discussion.
Blog Archive
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2009
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August
(19)
- Weekend News Snipet - French Horn CrossFitter
- Upcoming Saturday WOD!
- Two Days To Go...
- "Michael"
- Two Days Down
- Slightly New Hours. Have a good weekend.
- “Diane”
- Back Squats & 1000m Row
- Cindy...For real this time.
- Happy Friday. Start browsing BeyondTheWhiteBoard.com
- 2 more days
- Fight Gone Bad
- Front Squats
- Burpees!!??
- Enjoy the weekend.
- Tabata Something Else...? WTH does that mean?
- Running Late...
- CrossFit for hunters?
- Monday's Gone.
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August
(19)
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