Good job this morning. Everyone had fun on the pull-up station. You did a good job learning to get in and out of the assistant bands. I wonder who will get the first unassisted pull-up? What would be a good reward?
CrossFit Journal - Healing Tissue, Kelley Starrett
http://journal.crossfit.com/2009/07/how-tissue-heals-and-what-stops-it.tpl#featureArticleTitle
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