Everyone loves Burpees!
20 reps each of:
Thrusters 10#, 25#
Kettlebell Swings 18#
Jump Rope (do 40 of these)
Burpees
Situps
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The W.O.D., News, Tips, Updates and Discussion.
Blog Archive
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2009
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July
(22)
- A New Month.
- Friday!!!!!!
- An article on some Northern Utah affiliates.
- Two more days.
- OH Squats & Pullups
- 50?
- Deadlifts til I'm dead...or at least can't lift an...
- Have a great weekend!
- A fraction of the Filty Fifty, sort of
- Starting to see results.
- Another Week Almost Over
- CrossFit Total and flooring.
- Making progress.
- CrossFit games are over. Week 2 of free workouts ...
- Have a good weekend!
- Benchmarks
- Morning and Evening workouts.
- Shoulder, Dead Lift and Back Squat
- A good morning workout
- It's time to begin...
- Ready to Rock and Roll!
- Coming Along...
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July
(22)
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