We have had another good week with a few more new athletes getting in on the action.
Crossfit total was fun. By the way, Mindi blew the shoulder press and dead lift out of the water tonight. She bested the shoulder press by 15lbs and the Deadlift by 25lbs. I started wondering if the weights were filled with air.
Is any one ready to run a 5k on the 24th?
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Maybe by next year 24th!
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