Tabata Squats and Push-ups.
20 sec on 10 sec off, lowest reps is your score.
The Get Up, Sit Up - Video
“Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.”
- Greg Glassman
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