Every day it's a different workout, lasting up to 25 minutes. "You are probably tired of doing the treadmill you are board with it. You can't talk to the person next to you anymore because it takes a little bit more than that. So we don't talk, we push you and we have you do the best that you can do."
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21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
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