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The W.O.D., News, Tips, Updates and Discussion.
Blog Archive
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2010
(45)
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January
(9)
- New Times and New Faces and A Rowing Video
- Another warmup option...
- The early night class is at 5:15 all week.
- -I will not be here Fri Night/Mon Morning-
- Always trying to be grateful...
- CrossFit Moms Video - Punch Pass Option
- Todays Main Site Video...
- A list of great resources on Peleo eating
- It's a new year!
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January
(9)
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