It has been nice to have several new folks joins us in the last couple of weeks. I hope you find our workouts as fulfilling as I have and you continue to see the benefits of our constantly varied workouts.
We have settled on some new times for our evening workouts. We will bust it at 5:30pm and 6:15pm. The morning hours remain the same (6:00 and 6:45).
Rowing Video - Damper Settings From excercises and demos on CrossFit.com
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