It has been nice to have several new folks joins us in the last couple of weeks. I hope you find our workouts as fulfilling as I have and you continue to see the benefits of our constantly varied workouts.
We have settled on some new times for our evening workouts. We will bust it at 5:30pm and 6:15pm. The morning hours remain the same (6:00 and 6:45).
Rowing Video - Damper Settings From excercises and demos on CrossFit.com
Saturday, January 30, 2010
Wednesday, January 20, 2010
Another warmup option...
The Burgener Warm-Up - Video
Because of the limited amount of time we spend in the gym (a reason many of you like CrossFit) I think the Burgener Warm-Up can help with our barbell work. This warm-up along with daily practice with just the bar or up to 50-65 lbs will go a long way towards your barbell prowess. You need to learn the press, push press, push jerk, front squat, over-head squat, back squat, power clean, clean and jerk, snatch and what ever else is done with a barbell.
Because of the limited amount of time we spend in the gym (a reason many of you like CrossFit) I think the Burgener Warm-Up can help with our barbell work. This warm-up along with daily practice with just the bar or up to 50-65 lbs will go a long way towards your barbell prowess. You need to learn the press, push press, push jerk, front squat, over-head squat, back squat, power clean, clean and jerk, snatch and what ever else is done with a barbell.
Tuesday, January 19, 2010
Friday, January 15, 2010
-I will not be here Fri Night/Mon Morning-
Video of the day: The Evolution "A real fitness place looks like this, ladies and gentlemen, not a sea of equipment." Coach Glassman
Have a good weekend!
Have a good weekend!
Sunday, January 10, 2010
Always trying to be grateful...
A picture from the main site makes our little cold gym seem really nice, click here.
Thursday, January 7, 2010
CrossFit Moms Video - Punch Pass Option
Main Site Video - crossfitmom.com - Video
We now have a punch pass option for those that can not make it on a regular basis. It is $25 for 10 workouts. You could spread that over the month attending 2-3 times a week. Of course we would like to see you on a more regular basis but maybe this will help if you just can't get in everyday.
We now have a punch pass option for those that can not make it on a regular basis. It is $25 for 10 workouts. You could spread that over the month attending 2-3 times a week. Of course we would like to see you on a more regular basis but maybe this will help if you just can't get in everyday.
Wednesday, January 6, 2010
Sunday, January 3, 2010
A list of great resources on Peleo eating
Mark Sisson shared a "Stuff That I Read" blog that would be a great page to book mark and start doing some research. Click Here.
Video of the day Games 09 Great Basin Regionals - Lisa Ray
Video of the day Games 09 Great Basin Regionals - Lisa Ray
Friday, January 1, 2010
It's a new year!
If you havn't already now is a great time to set goals and take measurements/weight. Setting boundaries on your diet would be great too. Decide now what you are going to avoid specifically. A common one I have heard is soda. In general, we should avoid sugars and bad carbs. Make it simple. Choose some events throughout the year to train for. Keep records. What else? Share ideas that have worked for you.
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