It's a new year!

If you havn't already now is a great time to set goals and take measurements/weight. Setting boundaries on your diet would be great too. Decide now what you are going to avoid specifically. A common one I have heard is soda. In general, we should avoid sugars and bad carbs. Make it simple. Choose some events throughout the year to train for. Keep records. What else? Share ideas that have worked for you.