Gone Friday Night... Whose Karen?

Thursday's WOD:
"Karen"
150 Wall Ball Shots, we will do 75.

"The firmest friendships have been formed in mutual adversity, as iron is most strongly welded by the fiercest fire." -Anonymous

I never heard of him. :)

Another Week Going... Dr. Sears on diet.

"We think too small. Like the frog at the bottom of the well. He thinks the sky is only as big as the top of the well. If he surfaced, he would have an entirely different view." -Mao Zedong

I don't usually quote communists but it's a good quote and can be applied to fitness. Current media has created a narrow view of fitness which is mostly quick fix methods where the concern is appearance and not actual fitness.

You are what you eat. Do we live to eat or do we eat to live? Blah, blah, blah...
Here's the expert, Dr. Sears. Diet, Inflammation and Disease part 5 of a series.
Crossfit Journal -Free Download-

A Good Start. Do we have enough for a Sat. WOD this month?

I hope everyone had a good weekend.
We had good workout lat night and this morning with more to come.


Quote of the day:
"Fast as the wind, quite as a forest, aggressive as fire, and immovable as a mountain."
-Samurai Battle Banner

Fight Gone Bad Challenge Sept. 26th?
Window Media File

Who wants in? If we get enough we will do the WOD at the park.

The coming week...

First of all, I will not be here Friday night, I have a Scout Camp.
We can possibly have a make up workout Saturday night if there is enough interest.

Labor Day WOD:
3 rounds -
200m/400m Run
Thrusters 15,12,9
Pull-ups 21,15,9

Quote of the day: "Sacrifice is the law of life. In runs through and governs every walk of life. We can do nothing or get nothing without paying a price for it." -Mahatma Gandhi

Hard Exercise Works!

Getting their ring row on.