tag:blogger.com,1999:blog-4198250170945812820.post804347143100007272..comments2019-01-19T03:21:08.694-07:00Comments on The Daily UnCommon: Thank you for the good times, Franco.UnCommon Athleticshttp://www.blogger.com/profile/17768825378020913329noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4198250170945812820.post-23181374530659407622010-05-02T13:14:14.777-06:002010-05-02T13:14:14.777-06:00Franco's 110% WOD. for time:
10 thrusters 95l...Franco's 110% WOD. for time:<br /><br />10 thrusters 95lbs<br />10 cleans 95Lbs<br />10 push-presses 95lbs<br />10 dead lifts 95lbs<br />10 push-ups<br />10 pull-ups<br />10 yard walking lunge<br />10 handstand push ups<br />10 sit ups<br />10 burpees <br />10 double unders<br />10 thrusters.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4198250170945812820.post-10567912499212376802010-05-01T10:28:06.979-06:002010-05-01T10:28:06.979-06:00Franco was my inspiration to become a correctional...Franco was my inspiration to become a correctional officer. He encouraged me to do my best and coached me through what I needed to know. He is the one who told me about CrossFit and introduced me to Will. I will forever b grateful for having know such a wonderful, inspiring man. Franco was a great friend and mentor. We will all miss him dearly! We luv u Franco and will cherish all the wonderful memories u have shared with us!Tamberelighnoreply@blogger.com