Thursday, May 13, 2010

The Franco 110% WOD

For Time:
10 Thrusters 135 lbs
10 Power Cleans 135 lbs
10 Push Presses 135 lbs
10 Deadlifts 135 lbs
10 Kettlebell Swings 55 lbs
10 yd Weighted Lunges 25 lbs
10 Burpees
10 Sit-up (standard)s
10 Double Unders
10 Thrusters 135 lbs

Post total time.


Will - 10:25 135#

Misty - 8:58 65#

Todd - 12:37 95#