Tuesday, December 29, 2009

A couple announcements

One Day Rowing Certification Coming to Wasatch CrossFit, Click Here.

Some one may be interested in the following, I might go watch if I can get away.

Ute CrossFit and CrossFit 801 are proud to present the Utah Winter Fitness Challenge on January 9th, 2010 at the Utah Olympic Oval. This is the first of it's kind, an open event for anyone who wants to claim the title of Fittest Man or Fittest Woman in Utah! Registration is open and will be capped at 75 competitors for both men's and women's division.

This will be the only opportunity for many of you to test your abilities in a CrossFit Games style atmosphere before the qualifying sectionals in March. The challenge will be a one day event, and will consist of 3 workouts. Scaling will be allowed but those who scale will not be eligible for placement in the final standings or prizes. There will be separate scoring for a Masters Division, consisting of competitors over 40!

Workouts will be announced January 2nd, one week prior to the event. We will access to a 440m running track, rowers, barbells, med balls, plyo boxes, kettle bells, and rings, so use your imagination as to the events.

Link to more info, click here.


Monday, December 21, 2009